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 Total Rebuild Gym offers fully equipped, traditional gym with a huge selection of free weights: disks, bars, and dumbbells from 3kg up to 60kg.
Free weight exercises (which do not require machinery) target your large muscle groups. For example, you need dumbbells, not fancy gym machines.
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Free weights put the most stress on muscles and stimulate the maximum number of muscle fibers.
The advantage of free weights is that they allow movement in any direction and so lend themselves to an enormous variety of exercise & fitness routines. Free weights also use more muscle groups than resistance machines, which tend to isolate specific muscles. You can use a combination in your training session that can use both free weights and machines. In addition, remember, it is not shiny equipment that is going to get you in top shape; it is about using it the right way! |
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We have a full range of resistance equipment:
Smith machines, Pec-Deck, Lat Pulldown, Seated pulley row, Seated calf raise, Standing calf machine, Multipress squat rack, Decline, incline and flat benches, Squat rack, Incline chest press, Vertical T-Bar row, Shoulder press, Double-cable crossover machine, Abductor and adductor machines, Roman chair/back hyper Extension, Leg Extension, Leg press, Leg curl, Cable bicep & triceps machine and more.
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The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull-ups and bar dips.
Resistance exercise is a necessity in any fitness program. Weight training strengthens tendons and ligaments, increases bone density and builds lean body mass - which burns fat! Furthermore, when combined with a program of aerobic activity and proper diet, resistance exercise enables you to have that sexy, sculptured look. |
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Cardiovascular machines including: cycle machines, stepper, grappler, and treadmill.
The terms cardiovascular exercise, cardio respiratory fitness, and aerobic exercise are synonymous and the centerpiece of physical fitness, weight management, and cardio respiratory (heart and lung) health. The benefits of cardiovascular exercise include decreased cholesterol, decreased body fat, decreased blood pressure, increased lung and heart function and efficiency, and decreased anxiety and tension. |
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Changing rooms
Bodybuilding & Sports Supplements Shop
Free Parking
Proteins & Snack Bar
Personal Trainers
Sports Accessories & Products |
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